The Fruits Which is Suitable for Anemia

The Fruits Which is Suitable for Anemia - If not handled properly, anemia or anemia may increase the risk of heart disease. Therefore, immediately treat anemia with proper nutritional supplements or blood booster. Some types of fruit can also increase the number of red blood cells. Anemia or commonly known as anemia disease is a phenomenon caused by lack of iron in the body. Iron itself is a basic ingredient in the formation of hemoglobin in the blood that carries a lot of oxygen. The low content of iron (Fe) on the patient's body causing anemia red blood cells produced little else. Some foods that are good for anemia include oysters, shrimp, beef liver, meat, eggs, milk, green peas, peanuts, soybeans, and green vegetables. There are few fruits that can increase the number of red blood cells, as reported by Livestrong, Wednesday (12/10/2011):

1. Vitamin A
In addition it is important to eye health, vitamin A is also important to increase the number of red blood cells. Vitamin A also helps in the mobilization of iron to be incorporated into hemoglobin, the pigment that carries oxygen. Fruits are good sources of vitamin A such as apricots, melons, oranges, plums, mango, watermelon and dried fruit.

2. Vitamin B complex
Some of the vitamin B complex and essential for the production of red blood cell function. Among these are the B-12, B-6, B-5 of thiamine and riboflavin. While the B-12 derived from animal products, other B complex vitamins are widely distributed throughout the food supply. Fruits are good sources of vitamin B complex include bananas, dates, mangoes, grapes, pineapple, watermelon, melon, avocado and pomegranates.

3. Vitamin C

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Vitamin C greatly increases the body's ability to absorb nonheme iron, which makes up about two-thirds of the amount of iron absorbed, according to the Linus Pauling Institute. Fruits rich in vitamin C include citrus fruits, lemon, lime, strawberry, kiwi, mango, papaya and pineapple.


4. Iron
Iron is very important for the structure and function of red blood cells. Iron is a component in the formulation of hemoglobin, which is essential for oxygen transport and storage. Fruit is a good source of iron includes raisins, plums, avocados, blackberries, cherries, grapes, watermelon, raspberries and figs.

5. Mineral

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Copper and phosphorus played a role in the health and function of red blood cells. Linus Pauling Institute said that copper helps in the metabolism of iron, while the phosphorus helps hemoglobin in oxygen delivery to body tissues. Fruits are rich in phosphorus and copper, among others, kiwi, dates, mangoes, avocados, blackberries, and pomegranates.

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